Renewed Mama

 A custom 1:1 coaching program designed to take you from surviving to thriving in work and motherhood

You Can’t do it all, but you can do everything that matters.

Working moms are expected to do it all. Climb the corporate ladder, raise babies, nurture our marriage, keep the house clean, have a social life, etc. With all of these “shoulds”, it’s easy to lose sight of what we want and what makes us come alive. 

The truth is you can’t do it all and trying to is just a recipe for burnout. You thrive by focusing on what’s most important and fulfilling to YOU. The answer to that question is different for every woman.

The transition into motherhood is not about  “getting back” to some past version of yourself but welcoming who you are becoming NOW. 

What if you could navigate this transition with a supportive partner who could guide you in rediscovering your identity, values, passions, and priorities so you can lead a life that supports ALL parts of you?

Reinvent A version of motherhood where you…

  • Feed your mind, body, and soul so you can show up fully for all the roles you play

  • Align your focus with what is most important and meaningful  to you

  • Redefine an evolved identity that fulfills and energizes you

What would it be like if you…

  • Cared for yourself with the same intensity you care for your family

  • Maintained (and even increased) your energy to have time for what matters most

  • Navigated your to-do’s and busy schedule with ease

  • Understood clearly who you are and what you stand for

  • Led your life, family, and career with confidence

  • Trusted you could handle any challenge that came your way

I created this program to provide the support I desperately needed throughout my motherhood journey.

Your motherhood is always evolving and this program will teach you to thrive in all stages, be more present for all the happy moments, and be more resourced for the hard ones too. Nothing truly prepares you for what happens next, but I know a good plan, a safe place to explore this new you, and most importantly, a partner to guide you through the process makes all the difference.

I want to be a part of your Village to nurture and support you as you ground into your most empowered version of motherhood. 

My whole-person approach enables you to be the leader of your well-being, family, and career. This is not about me telling you how to live your life, I am not here to judge you or give you unsolicited advice. I am here to help you discover a way of living that makes YOU come alive. The formula is 100% unique to you and you alone.

RENEWED MAMA will help you move from…

Overwhelmed to grounded

•

Exhausted to energized

•

Scattered to present

•

Lost to found

•

Surviving to thriving

•

Stuck to free

•

Overwhelmed to grounded • Exhausted to energized • Scattered to present • Lost to found • Surviving to thriving • Stuck to free •

hI, i’M Erica!

As a mom of two, I know the unique challenges that arise along the motherhood journey. With my first child, I experienced a complete identity crisis. My job had been my identity for so long and then, it just didn’t fit anymore. I had to uncover: “WHO and I now?” After my second I was completely overwhelmed. I didn’t WANT to drive myself into the ground trying to do it all and have nothing left for myself. I had to set a new bar. 

I know now that as mothers, we need to open ourselves to explore a whole new way of doing and being. Often, within each new phase of parenthood. Once I gave myself permission to redefine my approach everything else fell into place.

What you get

  • 1:1 Coaching

    Coaching is a no-judgment zone where we get to play, be curious, and design your renewed approach. Your program includes twelve coaching sessions including one 2-hour initial call and eleven 60-minute sessions devoted to exploration and action. Think of this as an hour JUST for YOU!

  • Resources

    Curated evidence-based resources, activities, and worksheets will be provided to enhance your learning and integration between sessions. If you are a person who loves step-by-step guidance you will LOVE this element of the program! These resources give you a framework to explore as you find what works best for you.

  • On-the-Go Support

    Because life happens, your program also includes unlimited support in between sessions via spot coaching, Voxer (voice messaging), & email. This is the part of the program that I most pride myself on. If you have an issue you don’t have to wait for support - I am here for you whenever you need it at no extra charge.

Want a taste of the RESOURCES available in Renewed Mama?

Download your FREE Workbook!

One cannot pour from an empty cup, and Focused Mama: The Ultimate Guide to Designing your Motherhood M.O. is here to fill it!

The 5 -step process outlined in the FREE workbook and mini-training video will help you get clear on what you want to focus on, design your desired approach to life, family & work, and create time and energy for what is most important.

All programs are fully customized

Every mother has unique desires, circumstances, and goals. As such, Renewed Mama is NOT one size fits all. Together, we will design your program to meet you where you are now and get you where you want to go. Below are 2 examples of how we could customize your program.

Schedule your chemistry session today to explore how we can co-create your most empowered motherhood journey!

Example 1: Mom to Be

Program Length: 9 months

  • Months 1-3: 3 sessions before your leave focused on planning your birth, maternity leave, and postpartum recovery

  • Months 3-6: 3 sessions to use during your leave to process your birth, discuss challenges, and prepare for your return to work

  • Months 6-9: 6 bi-weekly sessions to support you as you navigate the transition back to work

Example 2: Current Mom of 1+

Program Length: 6 months

  • Month 1: 2 bi-weekly sessions exploring where you are now and setting a vision for what you want in the future

  • Month 2: 2 bi-weekly sessions defining your new identity and setting goals

  • Month 3-6: Remaining sessions to redesign life, experiment outside your comfort zone to pursue your goals, and find what works best for you

What TO ExPECT

Our 1:1 coaching sessions can be focused on all or some of these topics

  • Manage your energy so you’re well-resourced for life’s demands without burning out

  • Let go of unrealistic expectations and write your own rules

  • Get more done (and feel good about it!) by focusing on priorities that align with your definition of success

  • Design a schedule that ensures you can cross off all your to-dos AND take care of yourself

  • Regulate your emotions so you can show up as your best self even in the most difficult moments

  • Learn to simplify your life so you stop taking on too much

  • Stop beating yourself up when you make a mistake and learn to invite more self-compassion, celebration, and joy into your life 

  • Know that you can handle any challenge by building confidence and self-trust

  • Make good decisions faster and easier by knowing what you stand for 

  • Set boundaries, say no, and ask for help to protect your energy and peace

  • Be more present and experience more joy

  • Add in your own! You get to decide what topics are most meaningful for you.

Investment

  • Monthly payment: $585 for 6 months

  • Pay in full: $3,500

  • “Since I started my coaching sessions with Erica, people around me notice the difference in my attitude. I carry myself with a new confidence and have a stronger self-image. Facing my fear of rejection was just one of the many benefits of my time with Erica. I look forward to continuing this journey with her as I look toward a very positive future.”

    Cindy A. (Sales Manager)

  • “Erica helped me navigate a really challenging career situation by helping me redefine success and my own role in my career. I rebuilt my confidence and discerned what specifically I am meant to do. I credit Erica with helping me center myself and stay steady throughout the job interviewing process and the final months in my previous role.”

    Hannah M. (Research Lead)

  • “Through working with Erica, I uncovered some unexpected truths about myself. I have more clarity around my goals, motivations (& procrastinations!), and I learned skills that I was able to immediately apply. Erica's coaching added great value to how I think about my career, my strengths, and my future goals!”

    Debi W. (Sr. Operations Manager)

Coaching is not intended to add more to your plate!

In fact, it will help you manage it better. It’s about dreaming big to create a powerful vision of what you want, and then taking action to make it come true.

Together, we will evaluate where you are, redefine your version of success, and experiment with new approaches and perspectives so that you can get back to living a life you LOVE.

RENEWed mama is for you If you…

  • Find yourself wishing for your “old life” or the way it used to be

  • Feel lost planning for your leave or navigating returning to work

  • Are overwhelmed and exhausted managing new life demands along with the old ones

  • Struggle to balance your career ambition with how you want to be as a mom

  • Want to be more present with your family and truly enjoy your time with them

  • Always seem to skip your workout or self-care even though it is important to you

  • Feel you don’t have time for hobbies or passions that fill your cup

  • Feel like you are doing everything alone

  • Unsure if you are in the right job/career now that you’re a mom

ready to stop wishing for your old life and Start Falling in love with the one have NOW?